Gut Instinct
Keeping the gut happy is essential in maintaining overall wellbeing, from mental health to our immune system. Gut expert Rebecca Newman teaches us how to take better care of our tummies
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Gut Instinct
Keeping the gut happy is essential in maintaining overall wellbeing, from mental health to our immune system. Gut expert Rebecca Newman teaches us how to take better care of our tummies
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How to breathe your way to success
Inhale... Exhale... You might have been doing this since the day you were born, but modern life can bring about bad habits that affect you at work, in the gym and even in bed. Here's our guide on how to breathe properly...
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Tune in to a new wavelength at this psychedelic sound therapy studio
A new cutting edge therapy studio is bringing healing psychedelic sound escapes to London. Rebecca Newman is first in the door
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Well, well, well: your guide to health and wellness in 2019
Forget proto-othorexic diets and punitive fitness regimes: wellness in 2019 will be much more manageable.
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Waning energy? Low mood? Lacklustre libido? You could benefit from hormone therapy
Time for a system reboot
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How age became golden in the beauty industry
Rather than trying to slow it down, the beauty industry has begun to celebrate the ageing process. And it’s about time, says Rebecca Newman
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Muscle definition - this summer’s must-have
A new wave of targeted workouts and high-spec supplements promises to help you get toned... Rebecca Newman investigates
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How to have a healthy gut and boost your body's immunity
Mushrooms, bone broth, sourdough... your stomach is the way to well-being. Time to recalibrate your gut instinct, explains Rebecca Newman
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How hormones became the new health frontier
Forget the work/life balance – the wellness world’s new holy grail is hormone harmony
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How Your Gut Health Effects Your Emotional Wellbeing
The synergy of mood, food and gut - and how Post Natal Depression might just be avoided.
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The new super supplements: they'll sort your hormones and give you the best skin ever
They’ll sort out your hormones, boost your immune system and give you the best skin you’ve ever had. Rebecca Newman investigates the ‘super supplements’ coming to a bathroom shelf near you
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Commuter Health and Beauty
How to keep fabulous, fit and healthy this winter Give your commute a make-over, says Rebecca Newman
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Face time: the best restorative facials in London
Treat yourself to a restorative facial before winter sets in, says Rebecca Newman
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The Power Hour
Rebecca Newman on how to set your body and your mind up for the day in just 60 minutes
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Nars attack: how the cult beauty brand has spent 20 years at the top
Rebecca Newman on the staying power of Nars and the man behind the brand
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Pedal power: London's latest fitness cult
Cycling has cult status in post-Olympic London with gyms fighting to offer the most innovative take on the spin class. The latest, Psycle — run by a collection of GB gymnasts and Rihanna dancers — is designed to work your whole body. Rebecca Newman feels …
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The Final Countdown
If you're after party perfection, you need to start two days in advance
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Adventure racing: take it to the limit
Think a marathon sounds tough? It’s adventure racing that is the true test of body and soul, discovers Rebecca Newman
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The perfect sport for rebels
Adventure racing, a broad mix of orienteering and mixed disciplines, is a great day out, says Rebecca Newman.
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Botox: Perennially perky, even when sad
After having Botox, Rebecca Newman finds herself longing to frown again .
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